Many people may not get enough nutrients from diet alone. Supplements can help fill these gaps, but consult a healthcare provider first.

Assess your diet and consider a multivitamin that meets your specific needs, such as age and gender. Alternatively, speak with your GP or local pharmacist for advice.

Always check with a doctor or pharmacist, as some supplements can interact with medications

Vitamins are essential nutrients that play a crucial role in maintaining our overall health and well-being. There are 13 essential vitamins that our bodies require to function optimally, each contributing uniquely to various physiological processes.

Obtaining Vitamins Through Diet

For most individuals, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides all the vitamins and minerals needed for good health. However, certain factors—such as dietary restrictions, lifestyle choices, or specific health conditions—may lead some people to require additional supplementation.

Supplement Options

When dietary intake is insufficient, vitamin supplements can be a beneficial option. These supplements are available in various forms, including tablets, capsules, and liquids, making it easier for individuals to meet their nutritional needs.

If you think you have symptoms of a vitamin deficiency, talk to your GP. They can run tests to see what might be causing your symptoms.

The NHS recommends that all children aged 6 months to 5 years take daily supplements of vitamins A, C, and D. For breastfed infants, a vitamin D supplement should begin at birth, regardless of whether the breastfeeding parent is supplementing. Conversely, babies consuming over 500ml of formula daily do not require additional vitamin supplements, as formula is fortified with necessary nutrients. Parents can obtain vitamin drops through health visitors or the Healthy Start scheme, which may offer free supplements to eligible families.

Vitamins A, B, C, D, and E play crucial roles in maintaining a robust immune system. Each of these vitamins contributes uniquely to immune function, helping your body fend off infections and diseases.

Ensuring Adequate Vitamin Intake

If you're not receiving sufficient vitamins from sunlight exposure or your diet, consider incorporating a multivitamin supplement into your routine. This can help fill nutritional gaps and support your overall health. Always consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual health needs.